As exams approach it is natural to start having thoughts like, 'What if I can't remember anything,' or 'I'm going to fail.' If you have left things to the last minute, you may also be sleep-deprived from pulling 'all-nighters.'

Here are a few ideas to help…

Make stress your friend

Stress may feel uncomfortable but it's actually your body's way of getting ready to take on a challenge. Stress helps you to perform at your best. Blood gets pumped to your arms and legs, your heart speeds up and your non-essential services like your digestion slow down preparing you to do the 'hard thing.' So, keep your feelings in perspective and make stress your friend.

Ask better questions

Write the answer to the question 'What would happen if I failed this test? Then answer 'If I did fail, what would happen then? This will help you to acknowledge your fears and come up with a backup plan.

Breathe out SLOWLY

One of the fastest ways to calm down is to breathe out slowly. This is because our out-breath kicks in our 'rest and restore' response. When you breathe out, count silently, 'one thousand, two thousand, three thousand….' until you start to feel calmer.

Finally…

Your exams and assignments are important, but they won't necessarily predict your life success. You have many strengths that won't be assessed during the next couple of weeks. Do your best to prepare but don't make the mistake of thinking that your results are a measure of your intelligence or will predict your future success.