With one month to go until exams, now’s the time to switch into study mode, without the stress. You don’t need to cram or pull all-nighters to do well. In fact, the most effective study methods are often the simplest. By studying smarter, not longer, you’ll retain more, feel more confident, and avoid burnout.

Here are five evidence-based tips to help you make the most of the weeks ahead:

1. 🗓️ Map out the month

Take a few minutes to look over your deadlines and exam dates, then create a rough weekly plan. Block out time for key topics and space out your revision. It’s much easier to stay motivated when you can see what needs doing, and when.

2. 🔁 Use spaced repetition

Instead of trying to memorise everything at once, spread your revision of key topics over several sessions. This technique - called spaced repetition - helps move information into your long-term memory. Review each topic multiple times, leaving a day or two between sessions. The more you revisit it, the more it sticks.

3.🧠 Practice active recall

One of the best ways to learn is to test yourself. After reviewing a topic, close your notes and try to write or say everything you can remember. Use flashcards, practice questions, or even teach the concept to a friend. This active recall process strengthens memory and reveals what you still need to work on.

When you actively recall information:

• You reinforce neural pathways that help you remember.
• You identify gaps in your knowledge early.
• You improve long-term retention - far better than cramming.

4. 🍅 Study in focused blocks

Use a timer to stay focused and avoid fatigue.

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It’s named after the Italian word pomodoro, which means 'tomato', because Cirillo used a tomato-shaped kitchen timer to track his work intervals.

How it works:

• Choose a task you want to focus on.
• Set a timer for 25 minutes (this is one 'Pomodoro').
• Work with full focus until the timer goes off.
• Take a 5-minute break.
• After four Pomodoros, take a longer break (15–30 minutes).

The idea is to improve focus and productivity by working in short, intense bursts with regular breaks to prevent mental fatigue. For this, I use a free app called Focus Keeper. 

📱 Apps like Anki can support active recall and spaced repetition- these are great if you need to memorise a large amount of content.

5. 👟 Rest, fuel, and move

It’s easy to forget, but sleep, nutrition, and movement all boost brain function. A tired or stressed brain won’t retain information well, so take breaks, get outside, and make time to recharge. You’ll study better when you feel better.

With a month to go, starting now, and studying strategically, can make all the difference. And if you need a hand, a pep talk, or someone to help you make a plan, you know where to find us!