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Wellbeing starts with YOU!
The key is self-awareness: understanding your values, strengths, personality, and lifestyle patterns so you can make choices that actually support your version of a good life.
You are the one common denominator in every part of your university experience—your studies, friendships, habits, challenges, and successes. That’s why the most powerful place to start building wellbeing isn’t by changing your schedule, fixing your mood, or trying to be more productive. It’s by getting to know yourself.
When you know who you are
and what helps you function at your best—you can:
•Make decisions with more clarity and confidence
•Manage stress and setbacks with greater resilience
•Set goals that feel meaningful (not just impressive)
•Build routines that protect your energy and mental health.
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Discover your top 5 “signature strengths” and how to use them to thrive, build relationships, and reach goals.
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Identify the values that guide your decisions and give you clarity, confidence, and a stronger sense of purpose.
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Reflect on your boldest dreams and turn them into meaningful goals that inspire you to action and create lasting fulfilment.
