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Let’s be real—most of us have set goals at some point that felt more like a chore than something we were genuinely excited about. That’s usually because they weren’t our goals, but ones we thought we “should” have. The problem? Research shows we’re not great at predicting what will actually make us happy (hello miswanting). That’s why goal-setting only works when your goals align with your values and what matters most to you.
So why bother setting goals at all? Because they give your life direction. They help you focus your energy, stay motivated when things get tough, and give you that sense of accomplishment we all need to feel like we’re moving forward. Good goals don’t just tick boxes—they build happiness, confidence, and purpose.
If you would like to read a great blog article about how to set and achieve life goals, click here. If you're interested in comprehensive article about the psychology of goal-setting, follow this link. If you're keen to dive into 45 goal-setting activities, exercises and games, this link is for you. And, if you want to nerd out on the neuroscience of goal-setting, watch the Huberman Lab video below 🤓