Heartbreak is tough, whether it's from a breakup, unrequited love, or the end of a significant friendship. If you had a relationship with another King's student, healing can feel even harder because you most likely see them daily. But while it hurts now, it won't last forever. Here's how to navigate the healing process and come out stronger.

1. Feel your feelings

 Ignoring or suppressing your emotions won't make them go away. It's okay to be sad, angry, or even relieved. Acknowledge your feelings and give yourself permission to grieve. Write in a journal, talk to a friend, or have a good cry—whatever helps you process the loss.

2. Lean on Your 'Support Team'

You don't have to go through this alone. Reach out to friends, family, a counsellor or me, as King's Associate Director of Wellbeing. Surrounding yourself with people who care can provide comfort and perspective, reminding you that you are valued and supported.

3. Avoid romanticising the past  

It's easy to remember only the good times, but be honest with yourself about the full picture. No relationship is perfect. Reminding yourself of why it ended can help you accept the situation and move forward. 

4. Focus on Self-Care

Your well-being matters. Exercise, eat well, and get enough rest. Engage in activities that light you up—whether that's hitting the gym, playing music, or exploring a new hobby. Taking care of yourself physically and emotionally will help rebuild your confidence.

5. Set Boundaries

If seeing or communicating with the person is making it harder to heal, it's okay to take space. This might mean unfollowing them on social media, muting their updates, or even having a direct conversation about needing to have 'no contact

6.Keep Moving Forward

Try new things, set new goals, and embrace the opportunities around you. University is a time of growth, and heartbreak can be a powerful teacher. Use this experience to learn more about yourself, your needs, and what you truly want in future relationships.

7. Remember: This too shall pass

It might not feel like it now, but heartbreak is temporary. Each day, you're getting closer to feeling like your 'old self' again. Be patient with yourself, and trust that you'll come out of this stronger, wiser, and ready for the next chapter.

Heartbreak hurts, but it's also a reminder that you cared deeply. And that means you can love again—when you're ready.