Uni life can feel like a constant juggle: assignments, deadlines, late nights, friendships, situationships, work. But where do you fit in? Self-care isn’t about bubble baths or being happy 24/7 - it’s about building resilience, coping with stress, and keeping yourself well enough to thrive. 

In this 60-minute interactive session with student counsellors from UQ with You you will:

• Explore why self-care works, clear up common myths, and hear evidence-based tips.
• Map your own self-care activities and reflect on how they make a difference.
• Join in self-care bingo throughout the session - with prizes to be won!

You’ll leave with new insights, practical strategies, and resources for support on campus. Because looking after yourself isn’t selfish but essential.